I am 24 yrs old, 200lb and 18% b/fat. I am not trying to make huge gains, instead I am just trying to trim up by remaining at the same weight and shedding body fat and building lean muscle in its place. Since September 2001 I have come down from 26% b/fat and lost around 14lbs and to be honest I look 10 times better, feel energized and am enjoying going to the gym. This weight has been stable since October 2001.
During the week I'm up early for work and have breakfast which is simply a bowl of cereals with skimmed milk, a Soya protein shake and then off to work. I eat as a normal person would eat except every 2-3 hours. Then it's the gym for an hour after work with 1 body part each day and 20 mins cardio each time. 10 mins B4 W8s & 10 mins after W8s. Then @ home my normal evening meal and 1 more soya protein shake. My diet has only changed to include the Soya protein and the regular eating pattern. The things I eat are just the same as ever. Joe publics diet not a BBuilders eating plan. I then relax with my wife and we go to bed watch TV and nod off. As simple as that.
My question is with regards to my weekend activities. After a long hard week @ work and the shit that goes with it I go clubbing. I dont drink alcohol but instead I use amphetamines (Speed). This generally keeps me awake all weekend until sunday night and I dont tend to eat very much until late sunday night. Can anyone tell me what effects this may have on me as far as achieving my goal of being a lean 200lbs. Like I said my B/fat is coming down and my weight has been stable for quite a while.
I may be depriving myself of sleep and food @ weekends but the Amphetamines make me train harder on Saturdays. I get enough rest in at work because I'm sat down all day and it's bed early in the week.
To be totally honest with you all I think I have made good gains from using speed, it burns fat, keeps my heart rate up, I train harder and never ever loose my usually short temper whilst on it. I'm not addicted to it because I dont think you can be. I choose to do it because I enjoy it so much.
I know Amphetamines are illegal in the UK but they shouldn't be because everyone I have ever known to use them becomes the nicest person in the world and Empathy runs wild. The only people who cause trouble in the UK are the alcohol drinkers, which is highly LEGAL.
Please dont lecture me on the law because I know it and basically the law in the UK is hippocritical and has double standards.
I am really interested in your opinions and views & am totally open to advice and knowledge.
Thanx all
Be seein' ya