
Originally Posted by
Magin
I appreciate all the help and advice ppl but ive been eating untill uncomfortble for a long time now but i dont put on weight. I have excellent muscle definition but they arent that big because of my frame. I need to put on more meat im sick of seeing myself in photos and thinking i look terribly ill.
In an avg day i would eat around 2500 sometimes up to 4000
everyday i try to cram as much protein in as i can between 80-150g's mainly from shakes,peanut butter,protein bars and a little from foods such as fish,chicken etc. Im not afraid of fatty foods and i have in the past spent days eating complete garbage just for the extra calories in hope ill gain more weight but to no avail. I spoke to a dietician when i came of my small dbol cycle and that was a complete waste of time,didnt hear anything new there just eat a steak a week 3 square meals a day etc
Since i started i think ive done a great job it sincerely scares me to think what state my body would be in if i hadnt took up bodybuilding,but now my progress and really slowed and its hard to keep motivated when your bustin your ass day in day out and have people commenting on how thin,fragile,weak and skinny you are and it doesnt help that i feel like ive hit a brick wall with my progress.