how to get 20"+ Arms? what steroids help build up ARM DEVELOPMENT

[AustrianOAK14]

hey bros,

im on a cycle of test cyp/eq and ill be adding sum winny and tren towrds the end of cycle i was wondering what kinda exercises can help out give mass to the arms and what steroids are good to build up muscle tissue in the arms???
help me out my arms are 17.5 i wanna get them to at least 19"

[UrbanLegend]

Visit the workout forum bro.......

And I don't thing there are any steroids that only build muscle in the arms, they work their magic everywhere else in the body too.......Some guys do site injections, do a search on those.

[AustrianOAK14]

ccool

[ColdSore]

genetics!...and heavy weight/good form

[map200uk]

synthol

lol

[1badcamaro]

haha, dammmn, i was gonna put synthol but you beat me to it. Try and contact greg valentino.......maybe he can get you a good synthol source

[worldknown]

make sure your arms dont pop!

[trailrider38]

squats = big arms

[map200uk]

haha, dammmn, i was gonna put synthol but you beat me to it. Try and contact greg valentino.......maybe he can get you a good synthol source

lol yea, that dude has great big arms , and he claims its not synthol...righhhhhhhht

[nickrizz]

yea synthol is a quick fix

[northendninja]

was reading a journal on IGF-1 R3 where the guy was saying that "the 2nd head" of his bicep was getting bigger as a result of bicep inj's. IGF can also promote new muscle growth, check out the IGF/HGH/Insulin forum.

[Dally]

genetics!...and heavy weight/good form

if you can use good form ... then it aint heavy ENUF!!
jk

skull crushers with a bar work magic bro.

GL

[ChefJ]

test suspension in the bis and tris should help if not at least the oil will help fill you out

[Billy_Bathgate]

heavy rows and deadlifts

[AandF6969]

Are you serious?

[Tribex]

squats = big arms

LMAO thats some funny ****. haha. That reminds me of times when I used to work at Ballys and kids would come up to me and my buddy and ask how to get really good abs. He would say "best ab exercise i know is bench press, definately." Then kids would come back and be like "Wow that really worked, my abs feel awesome!"

[SportsMedVIP]

LMAO thats some funny ****. haha. That reminds me of times when I used to work at Ballys and kids would come up to me and my buddy and ask how to get really good abs. He would say "best ab exercise i know is bench press, definately." Then kids would come back and be like "Wow that really worked, my abs feel awesome!"

That's great. God I hate Bally's.

[Tribex]

That's great. God I hate Bally's.

Bally's is a joke. I trained there for like one summer then i got a job a different gym. Sooo much better. I hate that place, they dont give two ****s about you, just your money.

[Dally]

I've killed many people coming and going into ballys.

Im a dirty basement workout type with no music .. no sound ... nothing.

hmmm ... maybe thats my problem THEN!

[AustrianOAK14]

wow whats synthol

[SportsMedVIP]

wow whats synthol

Oh jeez ...

[w_rballs]

f u c k bally's. they are ass munchers.

synthol is something u need to stay aweay from

[ColdSore]

LMAO thats some funny ****. haha. That reminds me of times when I used to work at Ballys and kids would come up to me and my buddy and ask how to get really good abs. He would say "best ab exercise i know is bench press, definately." Then kids would come back and be like "Wow that really worked, my abs feel awesome!"

he was being serious i hope...if you dont train your legs your body wontever grow to its genetic limit...legs are the teacher and the upper body is the student...

[AandF6969]

Didnt recognize your avatar there, Coldstone!


AustrianOAK - Why would you not want to train legs? You don't want to have a huuuuuge upper body and little chicken legs anyway.

[ColdSore]

Didnt recognize your avatar there, Coldstone!


AustrianOAK - Why would you not want to train legs? You don't want to have a huuuuuge upper body and little chicken legs anyway.

my other was an old pic of me...and this guy is a freak...almost as good as dorian

[nickrizz]

do you guys believe in injecting in the bi's so they will grow??

[AustrianOAK14]

that would hurt my bis went from 15 to 17.5 in one year

[spywizard]

protein...... and heavy................

3 days of rest.......... change the exercise routine every 3-4 weeks......