Extremly sore!

[dogsofwar]

I have been working extra hard and UN-fortunately I am extremely sore right into the my first cycle due to working harder and potentially over-training. Should I perhaps train mostly cardio for a couple of days until I can regain some strength? Train cardio with light-er lifting? I am a pretty experienced lifter, but not on the gear. I know a lot of you have been (here) before so any suggestions are helpful. Thanks...Keep on keepin on.

[map200uk]

hey mate,

you should expect some sorneness from the injection for one thing, but if you're sure you are overtraining, just change your routine a bit to make sure you dont next time

dont stop lifting for a few days, take a day off (if needed) and then continue lifting

cardio can carry on as normal
imo

[bluethunder]

well if your sore thats good(DOMS). Tells me you stressed the intended muscell. If you are overtraining you will be whole body tired & restless, fatiqued perhaps depressed. But without knowing your stats & training schedule its hard to say. But for starters take 2 days off completly then go back every other day maintaining intensity. Try this for a wk or two. good luck

[dogsofwar]

On the money, fatigue and just plain beat down. Upper body is pretty stressed. Thanks for the tips.