Ive been running in the morning, Mon, Wed, Fri. How much is too much, right now im up to 4 miles each morning. Too much? Is my body going to start breaking down with that much? Thanks for any info bros.
New Member
Ive been running in the morning, Mon, Wed, Fri. How much is too much, right now im up to 4 miles each morning. Too much? Is my body going to start breaking down with that much? Thanks for any info bros.
Junior Member
It sounds good. I usually put in 5k every morning before my 75 minute workout. It really helps me to push harder on the weights due to a total body warm up.
Associate Member
I have had experieced running that type of distance but I found that as long as i hit it up hard in the weight room that I kept 95% of my muscle and started getting really lean and cut
New Member
NICE! Thanks Bros
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote