just received my liquid clen it is 125mcg/ml do i need to space out the doses per day or can i take a ml when i get up not sure about this any help would be nice
just received my liquid clen it is 125mcg/ml do i need to space out the doses per day or can i take a ml when i get up not sure about this any help would be nice
i take my dose all at once first thing in the morning
I take it all at around 10am. I do my AM cardio at 6am.
i wouldn't start off taking the whole dose if you have never taking clen before it can give you the shakes pretty bad.
I am new and not sure how liquid clen is administered? Oral ?
yes its oral and i guess i will split the dose in half the first few daysOriginally Posted by Fat Guy
I would start off even lower than that...Clen can be really harsh if you start off too high...You need to assess your tolerance first, and ramp up your dosages.
The first time I did clen, I started off w/ 20mcg for the first day, and ramped that up by another 20mcg every day. I usually topped off around 100-120mcg a day that's it...
I'm taking it after my morning cardio with my breakfast
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