About 4-5 years ago i had reconstructive surgery on my left shoulder. (dis-located it) Unfortunately, I was wrestling in college at the time and had to return as fast as possible. I only had about 4-6 months of rehab training. I must admit, I didnt listen to my trainer and rushed into things way faster then schedule.

To this day, my left shoulder/chest has been substantially weaker then my right. It has a major effect on my workouts b/c on my ending sets I am losing many reps. and when i try to keep them even, i strain/pull my back from the uneven shifting.

My question is.... is it to late to for my muscles to ever even out in strength? I was told dumbells would eventually do it... hasnt tho! Has anyone, does anyone else have this problem??

thanks for your help boys!!!