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Lots of Fruits (exception of grapes, stawberries and bananas)
Water
2x 500 mg Vitamin C every day (Anything more than this is overkill!)
2 gram Potassium Citrate + 500 mg Taurine
Homebrewed Cap:
Reservatol + Morin + Luteoline + Kaempferol + GrapeSeedExtract
(100-100-100-100-100-250 mg = 650 mg)
Reason: Very Potent Anti-oxidants
(e.g. GSE is 50 times more potent than Vitamin E + they are active in areas "normal" Anti-Oxidants are not!)
+ They All inhibit FAS (Fatty Acid Synthase) meaning more fatburning!
3x every day --> 15 mcg T3 + 400 mcg T2
And my Homebrewed DNP Caps consist of:
200 mg DNP
100 mg Quercetin (anti-histamine and anti-oxidant)
10 mg Sibutramine HCL (Appetite suppresant)
150 mg Magnesium Malate
180 mg Synthetic Vitamin E (Comes down to 400 IE/IU)
5 mg Vitamin B12
5 mg Yohimbine HCL
Greets
Kingofmasters
Thanks bro, that helped a bunch. The DNP I'm getting already has 200mg Quercetin in it so I'm fine there. Are you sure its 100mg taurine? I read that you need around 3g taurine. And I noticed you didnt have ALA in there, was your homebrew a better substitute?
I edited it --> It is 500 mg Taurine; 3 gram is for ClenQuote:
Originally Posted by invid
ALA isn't nearly as strong as these phytochemicals!
Nice sh it king. Anyone else?Quote:
Originally Posted by kingofmasters
to tha top :o
Remember the potasium for cramping.
This is my old list of supps, it's a compilation of recommendations from various articles. I will most likely be changing it in the future as I've started to think a good chunk of it is overkill. Also I made it before I first started DNP and I figured better safe than sorry.
Quercetin ----------------------3 g ed ---7 Days before starting DNP
Water --------------------------2+ gallons
Vitamin E ----------------------2000 IU
Cranberry Extract -------------1000 mg
Acetyl L-Carnitine--------------3 g
Multivitamin -------------------2
Milk Thistle --------------------1000 mg
Vit C ---------------------------6000 mg
Selenium ----------------------200 mcg
Zinc ---------------------------50 mg
Iron tab -----------------------1
Potassium gluconate tab -----2
Taurine ------------------------3 g
Glutamine ---------------------20 g
Green tea ----------------------900 mg
Quercetin ----------------------3 g
R-ALA -------------------------900 mg ---300mg 3x a day with meals
Magnesium -------------------1200-1500 mg in 2-3 divided doses.
Glycerol -----------------------1 table spoon 3 x a day in water/crystal lite
ECA/NYC ----------------------3 x a day for hunger and energy
Benadryl -----------------------1 take it before bed
Calcium -----------------------2400 mg take it before bed
Quercetin ---------------------3 g ed ---7 Days after stopping DNP
Melatonin ---------------------if you can’t sleep
Benadryl ----------------------if you develop hives 200mg ---4 hours later another 200mg
SV-1 is very helpful. Thanks bro.
What not take USNIC asid instead ? It is less dangerous and as effective.
USNUC acid as a replacement for what?Quote:
Originally Posted by tetragrammaton1998
UA is less effective and more dangerous.Quote:
Originally Posted by tetragrammaton1998