Bros, my friend is fixing to do a test/winny cycle. He is planning on doing 250mg of Test E for 10 wks and winny EOD weeks 7-12. Do you guys think he should up the test to 500mg a week. He will do proper pct, but how much nolvadex should he take throughout?? Oh yea, he is about 5'9 180 to 190lbs. Thanks guys!