Getting In Shape

[El CaBaLlO]

IVE BEEN RELATIVELY OUT OF SHAPE FOR ABOUT 3 OR 4 MONTHS ALREADY.. MY QUESTION IS IF I SHOULD GET IN SOME DECENT SHAPE BEFORE I START MY CYCLE- OR SHOULD I JUST GO INTO IT? :spudnikfo

[Oakley]

Get in shape youll screw yourself if you dont

[MotoLifter]

Get in shape youll screw yourself if you dont

Amen to that!!

[El CaBaLlO]

Yer Thats What Ive Been Doing For The Past Week Or So Me And A Couple Of My Buddies Have Been Playing Football For About 2 Hours A Day I Find That I Dont Get As Bored As If I Were To Jog And Then Work Out.. So We Hit The Gym During The Afternoon And Then Ball..should I Stick To That Rotuine Or Just Work Out And Cut The Football?

[kman]

def. get in shape..I think steriods should be used when you have reached your physical peak,,,then the use of steriods will give you some great results...

[El CaBaLlO]

def. get in shape..I think steriods should be used when you have reached your physical peak,,,then the use of steriods will give you some great results...

I REACHED MY PEAK A WHILE AFTER I GRADUATED FROM HIGH SCHOOL.. BUT AFTER A YEAR OR SO OF WORKING LIKE A DOG TO HELP MY PARENTS I LEFT THE GYM THATS WHY IM GOING TO GET ON THE JUICE ONCE I GET BACK IN SHAPE

[Oakley]

I REACHED MY PEAK A WHILE AFTER I GRADUATED FROM HIGH SCHOOL.. BUT AFTER A YEAR OR SO OF WORKING LIKE A DOG TO HELP MY PARENTS I LEFT THE GYM THATS WHY IM GOING TO GET ON THE JUICE ONCE I GET BACK IN SHAPE

There is a good chance once you get back in shape you wont need roids to help. No you should play sports if you can alot of people dont have that opp. everyone is minimized to just using the gym so it will help. im playing aaa baseball as an addition to the gym. I was stuck at levels i couldnt break so i cheated and did a cycle now im hooked like a kid with candy. But DO NOT DO A CYCLE IF YOU ARE NOT IN SHAPE! You wont get hardly what you would out of it if you were in shape. good luck but stay on the board and learn you might want to do something diff depending on your stats.

[El CaBaLlO]

There is a good chance once you get back in shape you wont need roids to help. No you should play sports if you can alot of people dont have that opp. everyone is minimized to just using the gym so it will help. im playing aaa baseball as an addition to the gym. I was stuck at levels i couldnt break so i cheated and did a cycle now im hooked like a kid with candy. But DO NOT DO A CYCLE IF YOU ARE NOT IN SHAPE! You wont get hardly what you would out of it if you were in shape. good luck but stay on the board and learn you might want to do something diff depending on your stats.

THATS GOOD UR PLAYING AAA BASEBALL IF THERE WAS ONLY MINOR LEAGUE FOOTBALL ID BE THERE CUZ I CANT PLAY COLLEGE BALL RIGHT NOW BECAUSE I HAVE LOST TOO MUCH WEIGHT BECUZ OF AN INJURY TO MY LIGAMENT WHILE I WAS PLAYIN BALL IN HIGH SCHOOL.. BUT IM GOING TO STAY ON THIS BOARD AND RESEARCH SOME MORE B4 I ACTUALLY START MY CYCLE.. THNX FOR THE HELP BRO

[AandF6969]

Hows your bulking diet look bro? Protein, Carbs, Fats, Calories?

[El CaBaLlO]

Hows your bulking diet look bro? Protein, Carbs, Fats, Calories?

RIGHT NOW I DONT HAVE ANY KIND OF DIET SINCE IM NOT STARTING MY CYCLE UNTIL I GET BACK IN SHAPE WHICH WILL BE IN ABOUT ANOTHER 2 OR 3 WEEKS.. BUT WHEN I DO GET MY STUFF TOGETHER ILL LET YOU KNOW

[BUYLONGTERM]

RIGHT NOW I DONT HAVE ANY KIND OF DIET SINCE IM NOT STARTING MY CYCLE UNTIL I GET BACK IN SHAPE WHICH WILL BE IN ABOUT ANOTHER 2 OR 3 WEEKS.. BUT WHEN I DO GET MY STUFF TOGETHER ILL LET YOU KNOW

Well, even if your trying to get back in shape, you still need to perfect your diet. Don't wait till your cycle.

[AandF6969]

Do you have any idea what your diet needs to look like in order to bulk?

TURN THE CAPS LOCK OFF YOU LOOK LIKE YOURE 12

[odrorir]

2-3 weeks, NO. Try 6 months at least.

RIGHT NOW I DONT HAVE ANY KIND OF DIET SINCE IM NOT STARTING MY CYCLE UNTIL I GET BACK IN SHAPE WHICH WILL BE IN ABOUT ANOTHER 2 OR 3 WEEKS.. BUT WHEN I DO GET MY STUFF TOGETHER ILL LET YOU KNOW

[fitnessNY]

You must get in shape before you do a cycle.

[El CaBaLlO]

2-3 weeks, NO. Try 6 months at least.

IM IN SOME KIND OF OF SHAPE AND IVE BEEN RUNNING AND PLAYING BALL FOR ABOUT 2 WEEKS AND ONCE I START I GET IN SHAPE FAST...


WHOEVER MADE THE COMMENT ABOUT ME WRITING IN CAPS..SORRY I CANT DO ANYTHING ABOUT IT MY BUTTON IS STUCK..IM GETTING A NEW KEYBOARD TODAY

[AandF6969]

Do you have any idea what your diet needs to look like in order to bulk?

[El CaBaLlO]

MORE OR LESS... I KNOW I NEED TO EAT ALOT OF PROTIEN..TODAY IM GOING TO GO SEE THE GUY THATS GOING TO BE TRAINING ME AND HES ALSO GOING TO GIVE ME A DIET TO FOLLOW..U THINK U CAN GIVE ME ANY TIPS..?? ONCE I GET MY DIET I GUESS ILL PM YOU WITH T

[AandF6969]

Yeah get it worked out and then post it in the diet forums

[El CaBaLlO]

Another Thing..with The Diet U Think I Should Take Protein Shakes With It Also? Just To Add Some More Protein To The Diet

[AandF6969]

Real food is better for bulking. The only shakes im going to be taking are my PWO with dextrose and maltodextrin and my shake when i piss in the middle of the night

[El CaBaLlO]

Real food is better for bulking. The only shakes im going to be taking are my PWO with dextrose and maltodextrin and my shake when i piss in the middle of the night

YER NO DOUBT REAL FOOD IS BETTER.. IM STILL GOING TO BE EATING REAL FOOD WHAT I MEANT IS THAT IF I SHOULD TAKE SHAKES WITH IT ALSO

[THE PUMP]

wots ur pct look like for you cycle bro?

[El CaBaLlO]

Im Going To Get All The Details Today Homie...i Originally Was Going To Get It Last Night But Our Game Ran Late And It Was Too Late To Go Talk To My Source So Im Going Today After I Get Out Of Work But Ill Let You Know

[AandF6969]

LOL oh man i love it... this kid is out of shape for 4 months, doesnt know $hit about diet, and wants to do steroids .

[1-Cent]

Judging by all the info you gave us bro, you aren't even in sight of being ready for AAS. Put at least a year or two in the gym, fix your diet before going on AAS not just during it, this will take time to perfect. Don't rush into AAS you'll just hurt yourself in the long run. What are your stats anyway...

[El CaBaLlO]

Judging by all the info you gave us bro, you aren't even in sight of being ready for AAS. Put at least a year or two in the gym, fix your diet before going on AAS not just during it, this will take time to perfect. Don't rush into AAS you'll just hurt yourself in the long run. What are your stats anyway...

IM 5'11 180LBS USED TO WEIGH 210 PLAYING HIGH SCHOOL BALL UNTIL I TORE MY LIGAMENT

[1-Cent]

IM 5'11 180LBS USED TO WEIGH 210 PLAYING HIGH SCHOOL BALL UNTIL I TORE MY LIGAMENT

What body fat %, 180 doesn't mean anything if its 30% bf bro

[El CaBaLlO]

What body fat %, 180 doesn't mean anything if its 30% bf bro

MY % IS 11.5

[AandF6969]

Age? Max lifts?

[El CaBaLlO]

Age? Max lifts?

IM 20 AT THE TIME B4 MY INJURY I WAS BENCHING 265...RIGHT NOW IM PROBABLY AROUND 220-225