Read Me!!!!!!!!

**THE PUMP** · 08-13-2004, 03:57 PM

Have any of you guys ever tried the 4 day a week programe out of ''The serious growth'' BODYBUILDING BOOK?

**BigGenes** · 08-13-2004, 04:00 PM

I don't know what that is.

**THE PUMP** · 08-13-2004, 04:05 PM

Originally Posted by BigGenes

I don't know what that is.

Its a training programe from a bodybuild book.

**TRIBOL** · 08-13-2004, 04:08 PM

can you write down the program for us?

TrIBOL

**THE PUMP** · 08-13-2004, 04:16 PM

I cant really write it cause its an 18 week programe and no weeks are the same you have to of read through it to no what im talking about.

[B]bump

**somedude247** · 08-13-2004, 04:17 PM

Never heard of it.....

**thejuiceisloose** · 08-13-2004, 04:17 PM

nope, never heard of it

**NoSiNJeCTiON** · 08-14-2004, 01:29 PM

ahhhhhh no.

Thread: Read Me!!!!!!!!