Taking Halos's on non-training days?

[big4nuthin]

I have heard that the half-life of halo's is so short that some just take all of thier daily amount about 1-1 1/2 hrs before they train. If that is the case what benefit is there to taking them on non-training days? Thanks.

[Da Bull]

You need to take it every day bro.You can split the dose AM/PM..it's best to take the doses split up every 3 hrs or so.Just taking it before workout only is just plain stupid and uninformed about halo.the half life isn't that short.Ppl take a dose before work out for the extra edge,but they take other doses during the day tho.At least the ones who know how to run it properly do.

I just finished a 4 wk cycle of halo..great stuff!

[big4nuthin]

Thanks. Will be starting in about 4 days.