I have heard that the half-life of halo's is so short that some just take all of thier daily amount about 1-1 1/2 hrs before they train. If that is the case what benefit is there to taking them on non-training days? Thanks.
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I have heard that the half-life of halo's is so short that some just take all of thier daily amount about 1-1 1/2 hrs before they train. If that is the case what benefit is there to taking them on non-training days? Thanks.
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