i read the diet and diet tips on the home page but still didnt recieve the facts that iwas looking for
i look at the back of pacages of food and still it gets a little confusing
from what i read on the board i understand that i should get on a diet that allows 2g protien per body lb.
if i weigh 165 lbs then i should eat 330 g of protien ed.
lets say for breakfest i have 2 eggs(not sure but lets say 10g) on 2 slices of white bread(4g) with 4 slices of bacon(8g) and 1 slice of cheese(4g)=26g
for lunch 1 can of tuna(30g)on white bread(4g)=34g
after lunch between dinner a twin labs protien shake(45g)=45g
for dinner 1chicken breast(45g) rice(8g)and some veggies(2g)=55g
total grams 160
in order to get the right amount i would need
4 eggs 4slices of bread 8slices of bacon 2 slices of cheese
2 cans of tuna on 2 sandwhiches
2 protien shakes
2 chicken breasts with double portion rice and viggies=320g
throw in a couple of glasses of milk and its about right.
is there somthing i can eat without inqesting all this food?
because i dont think i will be able to move after eating this amount of food.i have 2 jobs and feel like i would be unable to budge an inch after that.
also is liqid protien(protien shakes)as good as real food because if not that just means more food.