How much B-5 you guys poppin for acne?

[Paingain]

I just picked up a couple more bottles of B-5. I was taking around 2000 grams a day, I'm 224 pounds at 5'9", my back is getting a little better, but should i up my B-5 dosage?? How many grams a day are you bigger boys takin? Thanks

[Nickster#1]

I just picked up a couple more bottles of B-5. I was taking around 2000 grams a day, I'm 224 pounds at 5'9", my back is getting a little better, but should i up my B-5 dosage?? How many grams a day are you bigger boys takin? Thanks

Uh? 2000 grams? Thats like over 4lbs. Maybe a little overkill? Doses are usually around 5 to 10 grams a day.

[powerlifter]

he means milligrams

[EastCoaster]

Uh? 2000 grams? Thats like over 4lbs. Maybe a little overkill? Doses are usually around 5 to 10 grams a day.

I take about 5grams a day. It took about 3 months till I noticed a difference, but it undoubtly works if you give it time.

[Nickster#1]

he means milligrams

I figured that. I was just getting a little dig in, thats all

[Paingain]

sorry about that, I meant milligrams, although sometimes it feels like I need 4 lbs of the ****!!!

[dogsofwar]

So yeah, should you start taking it before your cycle starts? I am starting mine on Sunday!!! Want to make sure I have all my quackers in a row.

[AandF6969]

I started with 8g/day and now im down to 4g/day maintenance dose. Works alright, I cap it myself its much much cheaper that way and you dont have to mix it and have it taste like absolute $HIT