food while on gear

[Geebee]

How much proteins do you get for your BW. How much proteins for each meal. Are 70 g proteins 7xD not too much for a meal (BW 200 lds) ?

[hardgainer1]

1-2 grams of protein per pound you weigh

[1badcamaro]

on cycle........bulking, WAY more than 1 gram per pound. 2-3 grams. I'm around 170 and i'm takin around 400-450 a day

[Geebee]

1badcamaro, can you give me your protein timing during the day ?

Mine is now (dia + cypio + deca) :
60 g for breakfast (7 eggwhites, one whole egg, 30 g whey)
60 g for pre wo meal (30 g caseine, oats, glutamine)
40 g for pwo meal (30 g whey, BCAAs)
60 g for lunch (meat, soybean)
60 g for afternoon snack (30 g caseine, oats, glutamine)
60 g for dinner (fish)
for nearly 200 lbs. I'd like to get more, but when ?

[Maraxus]

You should try the diet forum. Good bros with a ton of info there.

[Cuttup]

1-2 grams x bodyweight, depending on your intensity, if you're lifting heavy and if you're on the gear.

[Z-Ro]

try to eat as much as you can, however you can, with protein in all meals if you are concerned about getting in a lot of protein, add stuff to make it taste better so you can consume large amounts

[general31]

I don't know if there is truth to this but I have read that anything over 2g per pound of bw is not going to help you any. Your body can only process and use so much protein. I am not saying I believe this as fact, I have read it however.