Left glute troubles

[bustermayer]

I was having a hard @ss time poking my left glute. Every which way I tried to twist felt uncomfortable and I didn't think I could poke left handed cause I wouldn't really be able to apply pressure (i use a 25 gauge needle so I have to push pretty hard). Anybody got any advice?

[edmen2]

where exactly are u injecting. the site on spotinjections is wrong. u dont need to be that far back.

[Mr. Death]

where exactly are u injecting. the site on spotinjections is wrong. u dont need to be that far back.

Yeah, the best place to inject is the gluteus medius, which is fairly easy to reach. When you flex your ass, it is the muscle that sticks out right below your waistline almost all the way on the side of your body.

[Mighty Joe]

That muscle must be relaxed. If you stick a flexed muscle......ouch,it will bruise and be tender for a while.

Also the left hand technique is really easy to master!

MJ

[Mr. Death]

That muscle must be relaxed. If you stick a flexed muscle......ouch,it will bruise and be tender for a while.

Also the left hand technique is really easy to master!

MJ

Yeah, I wasn't saying to inject while flexed, I was just explaining how to locate the muscle.

[hercules88]

use a mirror, so you dont have to twist so much, thats what i do and it works fine.

[cb25]

use a mirror, so you dont have to twist so much, thats what i do and it works fine.

my thoughts exactly...

or just switch it up and inject in your quads...much easier IMO.