Im only 5,8 160 pounds and do my last bench press at 185 for 5 times and my chest is sore for about 3-4 days after my workout is this common or am I over training. I only do 3 sets incline, decline,bench
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Im only 5,8 160 pounds and do my last bench press at 185 for 5 times and my chest is sore for about 3-4 days after my workout is this common or am I over training. I only do 3 sets incline, decline,bench
Last edited by skinny guy; 03-05-2002 at 06:44 AM.
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