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Thread: bulking

  1. #1

    bulking

    what is the best way to bulk

  2. #2
    Join Date
    Jun 2004
    Location
    FL
    Posts
    1,968
    POst your stats

  3. #3
    i bench like 275 squat like 450 clean like 200

  4. #4
    Join Date
    Jun 2004
    Location
    FL
    Posts
    1,968
    No no my bad, your weight, height, body fat %, AAS history(if any)

  5. #5
    Join Date
    Jan 2003
    Location
    fl
    Posts
    1,832
    not the right forum for this thread but ok. diet, you need to calc your BMR and go from there.

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