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  1. 03-06-2002, 01:16 AM #1
    VicHoss
    VicHoss is offline New Member
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    Mar 2002
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    Best Work OUt Routine

    can anyone give me the best weight gaining work out routine?? id like a 5day routine, with body parts grouped. should i do cardio? and how much?
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  2. 03-06-2002, 01:38 AM #2
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    Feb 2002
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    search around the board there are many many workouts posted
    use a little from each you like and then post that and we can go from there what is your current work out?
    best for weight gain is 3-4 days a week like every other day

    hope this helps

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