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Thread: new member

  1. 03-06-2002, 02:45 PM #1
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    ultr150
    ultr150 is offline New Member
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    Thumbs up new member

    Just wanted to say what up bro's.I've been reading these threads for a couple of months. I learned alot of things.I'll give you all a little bio of myself.I'm 30 6' 195.I've been working out off and on since 17.I had a lower back injury (bulging disks )I stop lifting for the past 2 yrs until 4 months ago I started lifting again I was 170 with 14.5 biceps Now they are 16.25 not bad for natural I guess.I have been working on my lower body now but I am afraid to push myself to hard I don't want to be in pain again.If anybody has some good ex for getting my legs big without doing sqauts please help me out.I have been thinking about doing a cycle to.

    seeya
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  2. 03-06-2002, 02:49 PM #2
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    Dr.Evil is offline Retired Moderator
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    welcome fellow newbie
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  3. 03-06-2002, 02:53 PM #3
    BE_STRONG
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    Welcome aboard bro! leg presses! just be careful!!
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  4. 03-06-2002, 06:53 PM #4
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    Thumbs up

    welcome bro
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  5. 03-08-2002, 06:09 PM #5
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    Welcome Bro!

    Rocket
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  6. 03-08-2002, 06:38 PM #6
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    Welcome!
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  7. 03-08-2002, 06:49 PM #7
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    Welcome to the big AR bro. Leg presses and leg extension bro. Go heavy for mass.
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  8. 03-08-2002, 06:58 PM #8
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    RON
    RON is offline Anabolic Member
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    welcome to AR bro. I gotta agree with the Leg presses and leg extension
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  9. 03-08-2002, 08:17 PM #9
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    welcome i'm new too
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  10. 03-09-2002, 03:27 AM #10
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    welcome!
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  11. 03-09-2002, 12:30 PM #11
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    Welcome to A.R !!! nice to have you !
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  12. 03-09-2002, 01:03 PM #12
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    G Child
    G Child is offline Anabolic Member
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    Yupperz, what they said!
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