
Originally Posted by
big swoll
you could definately see 20lbs out of that if it is your first cycle....i strongly believe that you only get out of your cycle what you put into it...if you have a great cycle planned out, but dont eat right you wont see good gains.....i know that you say your diet is in check, but make sure you are eating enough.....i know that when i started juicing i thought i was eating enough but i wasn't.....it just took experience to find out how much food i needed to take in....read in the diet forum and good luck bro