if so plz post...trying to make up a diet
if so plz post...trying to make up a diet
the best thing to do is go to the bookstore and buy one. you can buy one that has everything from organic foods all the way to fast food. it tells you pretty much everything you want to know, plus it's portable.
I find this one very helpful
http://www.nal.usda.gov/fnic/foodcomp/search/
BassMuscle
Barnes and Noble bro, or any other book store, shat, any store that sells books should have one witht he way the country is so concerned about being overweight. They cost maybe $7 and they list EVERYTHING.
thanks guys
did you try the fitness calculators on this site?
Originally Posted by AustrianOAK14
are you talking about fitday?
nice sites!
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