Originally Posted by SexyKitty
I'm prolly too late as most of your questions have been answered, just thought I'd throw my 2cents in as I've had great success with clen - helped me lose 15 lbs!
Def don't split your dose - no need
Don't take it on an empty stomach - I'm taking the liquid clen and when I take it on an empty stomach I feel real nausious.
Don't take it before cardio or lifting - it will mess with your breathing on the cardio and I find my hands cramp too much when I do weights on clen
Take your potassium and taurine! - def helps with the cramping which can get quite bad at higher doses
Don't be afraid to increase the dose if the sides are tolerable, you will get use to them as you get more experience with clen.