I'm currently in the middle of my 2nd cycle, aiming to join the competition circuit here at home by December. Several veterans (including the instructor who is helping me train) have advised me to lay off, or at least minimize the nookie while I'm training. They say sex will affect my gains.
I've heard athletes are advised to abstain before a game because it will affect their performance.
Like any normal red-blooded male, I'd rather not unless I absolutely have to -- it's hard enough to abstain on regular days, really HARD while on juice!
What do the experts say?
Would appreciate opinions and advice.
Thanks guys.