what do you think

[hotone]

i have never done a cycle. and i am think about it
i am 5'11 180 15%bodyfat. what kinda of gaine do you think i can make on test-E 250mg every week for 12 week and d-bol 20mg every day for 5 week. can i get good gaine. on this cycle

[symatech]

I think you could make good gains off that cycle if your diet is good. Why don't you post up your diet (in strict detail) and we'll go from there.

If you want my personal opinion though, I would drop some of the bodyfat before doing this cycle.

[GetinBig]

You will get good gains but it depends on your workout and diet..

Personally my first cycle was test E 500mg e/wk, dbol 30mg e/day. Nolva 20mg e/d, l-dex .25mg e/d. and of course clomid is a must for PCT..

Good luck bro..

sh!t SYMATECH you beat me. (EdIt)

[maxamillion]

Run the Test Enath 500mg for 10, or 12 weeks if you want
bump the D-bol up to 30mg ed
Yes you'll get very good gains if your diet and lifting is in check
the D-bol will boat you up some so get some L-dex to controll that
also make sure u have nolva and clomid for pct

[wired-up]

how would his plan differ from 500mg of test e only for 10 weeks as far as results if diet and workout were in check?

[hotone]

Meal 1:
Protein pancakes

Meal 2:
10 oz. Tuna, 4 cups salad (with olive oil as dressing), 1 apple or grapefruit.

Meal 3:
10 oz. Salmon, 1 medium sweet potato (8-10 oz), 2 cups vegetables (broccoli, green beans, or spinach).

Meal 4:
9 oz. lean beef (eye of round is my choice), 4 cups salad (with red wine vinegar).

Meal 5:
9 oz. Chicken Breast, 2 cups vegetables, 1 cup sugar-free Jell-O or repeat meal 1.

Meal 6:
6 oz Chicken breast, 4 servings scrambled egg beaters

Meal 7 (if hungry):
6 oz. Whiting fish or Orange Roughy, 2 cups salad (with red wine vinegar).

[Lunacy]

How old are you?

[hotone]

20 and i have been lifting for to years when i stard i was 144 i got up to 180

[Demon Deacon]

In meal 2 you are mixing carbs (apple or grapefruit) and fats. Thats a no no.

[wired-up]

20 and i have been lifting for to years when i stard i was 144 i got up to 180

your profile says bday is 1978, that would put you at 26. something doesn't add up

[Demon Deacon]

your profile says bday is 1978, that would put you at 26. something doesn't add up

no one puts their real birthdays down bro.

[Demon Deacon]

your profile says bday is 1978, that would put you at 26. something doesn't add up

no one puts their real birthdays down bro.

[wired-up]

why not? what's the point in lying about that unless you're too young for gear and using it asking for feedback.

[Demon Deacon]

why not? what's the point in lying about that unless you're too young for gear and using it asking for feedback.

Well lets say you live in a small town. The CIA or FBI gets your IP addy locates what town you are in and then by seeing your real birthday can now eliminate 98% of the town. Or to keep yourself as safe as possible.

[Demon Deacon]

why not? what's the point in lying about that unless you're too young for gear and using it asking for feedback.

Yeah i bet people lie because they are too young. Because everyone cares what everyone else thinks about them on this site.

[wired-up]

Yeah i bet people lie because they are too young. Because everyone cares what everyone else thinks about them on this site.

good point on your other comment. for this one though, with the way you see people get worked up about getting flamed, it's pretty obvious that people to care what other people say about them. especially in a forum where they're asking for critiques.

[Demon Deacon]

Maybe a little. But they shouldnt you know?

[wired-up]

totally bro. if you're not mature enough to handle insults, you shouldn't be on this board and you probably shouldn't be taking gear.