creatine ??????

[xxsirhcxx]

i've been taking 10 grams of creatine for the past month and 1/2....can that cause stomachs, headaches, etc.....???

[w_rballs]

stomachs do u mean cramping and stuff? yeah it causes me some nasty stomach aches and bloating, and the runs.

[xxsirhcxx]

no man i just get cramps, but its the first time i get cramps in 2 months...now i know what my girlfriend goes through...HAHA!

[gibsonlpsd]

are you drinking enough water? because if i remember right, it has been about 4 years since i have even taken creatine or remember anything about it, but it does something to dry out your muscles. i know that sounds weird because you actually retain water while on creatine but from what i remember hearing is that you will get cramps if you do not drink enough water because your muscles will be dried out and become tight.