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10-03-2004, 11:57 AM #1
The Heart(the strongest muscle) and ways how to strengthen it
hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??
thanks bros
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10-03-2004, 12:03 PM #2Associate Member
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any aerobic/anerobic exercise
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10-03-2004, 12:05 PM #3
thats what i thought cool bro
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10-03-2004, 06:52 PM #4
cardio but vary it....interval train to keep shocking th heart......swim two lengths as fast as you can then two slow.Repeat for 30 mins.........finally good diet........low salt,fresh fruit,garlic and omega fish oils high in DHA and EPA
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10-03-2004, 09:42 PM #5
cycling
One to think about is cycling. Lance Armstrong for example has a resting heart rate of 32 beats per minute. Most peoples are between 60 and 70.
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10-04-2004, 06:29 PM #6Associate Member
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I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.
thanks,
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10-04-2004, 06:52 PM #7Banned
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Originally Posted by Buildingmuscle
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10-04-2004, 11:56 PM #8
Some gear does thin your blood wish will in turn raise your BP for EX D-Bol....
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10-05-2004, 08:44 AM #9
yeah dbol and test is what i ran back in july
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10-05-2004, 04:53 PM #10Associate Member
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thanks for the info, bro I always wondered about if people that had high blood pressure could juice.
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10-05-2004, 06:50 PM #11Anabolic Member
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Coezyme Q10 as a supplement and anerobic/aerobic conditioning.
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10-05-2004, 07:12 PM #12Member
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under a physician, one of the best ways to strengthen the heart is hit max VO2
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10-05-2004, 07:20 PM #13Originally Posted by AustrianOAK14
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10-06-2004, 07:32 PM #14
cool bros thanks i got a cks test or whatever today and my heart was perfect according to the doctor but i want to thank all of you for your advice and support
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10-10-2004, 02:37 PM #15English Rudeboy
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Originally Posted by Jock191
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10-10-2004, 06:24 PM #16
Wow im so stupid lol.. Didnt even notice there was a comma thanks NotSmall. Had to delete that post lol
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