Starting

[Johnson]

I am 23 yrs 5'10 155 with 10% BF. I am looking for a legal way to get up to 180lbs. I have tried to find sources for the illegals but it nothing worked. I'm just looking for good suppliment ideas and eating habbit ideas. I'm not very educated in these fields so anything would help. Thanks

[BUYLONGTERM]

Well, you need to eat more....Whats your diet like?

[w_rballs]

Diet questions

[Johnson]

My diet is real irratic because I'm in college and also working. I need quick meals that are healthy but they are hard to find.

[Johnson]

I also need some bulking suppliments but I don't know what to get.

[w_rballs]

protein and carbs. i use alot of peanut butter when bulking to get extra calories.

muscle milk is an awesome protein supplement with a good amount of calories. always keeps me lean and big.
creatine and glutamine also