fat deposits

[XXABSOXX]

im holdin alot of fat in my lower abs when i pinch it its like soft n mushy feels like lil pebls or somethin i know this is estrogenic fat wa the best way to get rid of it??>

[Dr.Evil]

estrogenic fat doesn't like to deposit itself there in humans. try 40 minutes of cardio at 70% max heart rate eod along with a controlled diet to start.

[Gear101]

do cardo on empty stomach and try only eat carbs two days a week..

[XXABSOXX]

im eating realy clean stricktyl grilled chicken and lean fish and brown rice egg whites n oatmeal in the mourning im gonna try cuttin back on carbs see wa happens....i will also bump my cardio to like 45min every mournign first thing