
Originally Posted by
NotSmall
I agree with JoeB, the patches only prolong the suffering and don't solve anything - the addiction is still there. Its all down to mental attitude, just make a decision and stop. It shouldn't be a problem if you have willpower, the cravings are hyped up so much by all the adverts on TV that the moment you extinguish 'the last one' you're just waiting for these mad cravings to kick in - its all BS. When I gave up if I so much as thought about having a cigarette I would think about how pathetically weak I was for needing one and how much I would hate myself if I caved in - worked for me. Tell your buddy to man up and just quit.