Is it okay...??

**JerzeyBoy** · 10-08-2004, 12:57 PM

Is it okay to take a 2 week break before starting juice, to give your body a rest from all the hardcore training it's gonna be under? I'm gonna eat and train more and harder while on juice, so I was thinking of giving myself a break before I get on the horn. Bad idea? Or okay?

**anaBROLIC** · 10-08-2004, 12:59 PM

how long have you consistantly been working out for?

**JerzeyBoy** · 10-08-2004, 01:00 PM

Originally Posted by phatmark

how long have you consistantly been working out for?

I take a week off every 3 months.

**anaBROLIC** · 10-08-2004, 01:03 PM

i dont see anything wrong with it. if you are running things that take 4-5 weeks to kick in there shouldnt be a problem. if you are taking time off because of any injuries make sure you are 100% before starting cycle..thats JMO

**weightshead** · 10-08-2004, 03:52 PM

Originally Posted by JerzeyBoy

Is it okay to take a 2 week break before starting juice, to give your body a rest from all the hardcore training it's gonna be under? I'm gonna eat and train more and harder while on juice, so I was thinking of giving myself a break before I get on the horn. Bad idea? Or okay?

not a bad idea.

some people, rather than stopping altogether, have a deloading period. this is where for a couple of weeks they'll train with around 60-80% of the weight they woukd normally train at...

good luck,