can anyone pm if they have the time to help me set up a diet when on AS,planning ahead,thx
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can anyone pm if they have the time to help me set up a diet when on AS,planning ahead,thx
what the hell are you talking about asshole
im only kidding doofy,but i know that you like to get flammed bro,take a peak in the diet forum there is alot of info on dieting in there.
the guy you want to talk to in there is TOBEY.
personally i just eat like a horse.i dont measure protiens,carbs etc.i just eat
4plates hehe thats what i was wanting to do,not setting up a diet meal by meal but as long as i get the good protein in a day and complex carbs and the postworkout carbs before 6pm and good fats than im good to go
:)
sweet SK* check the training board,i asked a question..