diet help plz

[D00fy]

can anyone pm if they have the time to help me set up a diet when on AS,planning ahead,thx

[4plates]

what the hell are you talking about asshole

im only kidding doofy,but i know that you like to get flammed bro,take a peak in the diet forum there is alot of info on dieting in there.
the guy you want to talk to in there is TOBEY.
personally i just eat like a horse.i dont measure protiens,carbs etc.i just eat

[D00fy]

4plates hehe thats what i was wanting to do,not setting up a diet meal by meal but as long as i get the good protein in a day and complex carbs and the postworkout carbs before 6pm and good fats than im good to go

[D00fy]

sweet SK* check the training board,i asked a question..