When is the best time to take a multi vit? First thing in the moring, or after workouts?
When is the best time to take a multi vit? First thing in the moring, or after workouts?
Doesnt matter, just take it everyday for the rest of your life
Like the previous post said it doesn't really matter, I take AST 32x
first thing in the am with your first meal. make it a habbit, that way you dont forget.
WITH your first meal of the day. And also post recovery if need be.
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