Only The Strong Survive
hey guys i know this is the wrong forum but looking for a quick reply.. i am about to make a drink with glutamine. the bottle says mix with your favorite beverage. is it more effective if just mixed with water or would mixing it with juice be the same thing
Associate Member
I'm pretty sure it is the same thing,mixing with water or juice..... i mix it with my protein shakes....
if ur worried just mix it up with some water and down it.. I don't imagine it tastes to good though...
Anabolic Member
Enough juice with it will spike your insulin level. I take everything like that with 200mgs of Alpha Lipoic Acid. I take mine with juice.
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