I was wondering if there are any other guys on here that have dislocated there shoulder before? Mine pops out quite ofter. I wanted tro know if anyone had any good excerises for to help it? Thanks
Junior Member
I was wondering if there are any other guys on here that have dislocated there shoulder before? Mine pops out quite ofter. I wanted tro know if anyone had any good excerises for to help it? Thanks
Associate Member
http://www.pccdocs.com/patientresour..._exercises.htm
This should help. I have dislocated my left shoulder in a fight. I know what you are going through. And if you are doin any upright rows...STOP IT..Bad on the shoulders
Senior Member
wrong area for this ? thats why your not getting any responses!!!!
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