Is 200 mg of B-6 toxic or harmfull in anyway? I also wanted to know how much B-12 to take, it's pill form? I know injectable is better but I have the pills, there 1000mcg a pill. Thanks
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Is 200 mg of B-6 toxic or harmfull in anyway? I also wanted to know how much B-12 to take, it's pill form? I know injectable is better but I have the pills, there 1000mcg a pill. Thanks
Does anyone know???
200mg is whats said should be taken but it could? possibly lead to nerve damage if exposed to long periods of time.
I dont really notice to much from oral b12 because it gets chewed up by the gut a lot.
I have gone all the way up to 5000mcg with only minor hunger so I would go from 1000mcg to 5000mcg
How could b6 be harmful if its just a vitamin?
my understanding is that in general you can't overdose on water soluble vitamins b/c you piss out the excess. the same isn't true for the fat soluble ones (ADEK).
do a google search. you'll find tons on vitamin overdoses and deficiencies.
A.A.