Sprangs/Muscle Tares

[briansauras]

Ive had this light sprang in my elbow since i hurt it playing football years back....It started up again 3months ago and it was really bad..Then the other one started hurting 1month after that but its already healed...I starting taking Chondroden(sp?) and Glucosamine sulfate made by The Vitamin Shoppe....I used 3 bottles of it along with calcium and wore an elbow brase everytime i lifted....It seemed to be getting better until about 3 days go, I woke up and it just startted hurting worse then it ever has before, and this was when i took my week off of the gym, so i havent been using it..
Am i doing the right thing by taking chondroden and glucosamine? Im thinking about picking up some MSM to try it.....Would I benefit at all by taking double the dosage of these supps?
Also will they help with shoulders that pop and click?

[BUYLONGTERM]

I think you mean sprain and tear...

[fitnessguy]

i also think you mean Glucosamine and Chondroitin

[kman]

yea def. give MSM a try, it can only help....

[briansauras]

lol u know what i ment
i used to do drugs.....