Help, cant digest protien

**msu16366** · 10-22-2004, 05:12 PM

Well i have been consuming about 150 grams of protien through drinks for the last year. I have been off steriods for 2 weeks now. Yesterday i had to go to the doctor because i thought i had ahernia. After the doctor took x rays of my stomach she said i had bowles stuck all throughout my stomach. This is wierd because i go like twice a day. She asked if i have been taking in alot of protien and if i eat fruits and veggies. I do not really eat veggies but i am starting now. My question is now that i am off cycle should i lower my protien intake, and is there something i should take to help digest the protien.
I have never had so much pain.

**1badcamaro** · 10-22-2004, 05:20 PM

up your fiber intake......that should help out some

**abogado** · 10-22-2004, 09:59 PM

aminogen

**bluethunder** · 10-22-2004, 10:03 PM

Yogurt with its good bacteria.

**angelxterminator** · 10-22-2004, 10:12 PM

yes yogurt with live cultures...

also cottage cheese, but make sure it says something like
Live lactobacillus acidophilus culture....
that will aid in digestion!

**cb25** · 10-22-2004, 10:14 PM

Originally Posted by 1badcamaro

up your fiber intake......that should help out some

that's the key right there...start eating veggies/fruits...take a fiber supplement if you need -- hell, try one of the "colon cleanse" products on the market (basically a souped-up fiber supplement). This will clean you out and should alleviate the pain.