ive already posted this one b4, but no one replied...so here it is again..someone help me out here..
ive heard u become injury prone if u do AS, as in if u play football or something, u'll roll ur ankle from jus firing off tha line, is it true or is it just if u stack lots of AS together, im doing a 10 week cycle of test e 1 cc 2 times a week and im not sure wether i should do sprints and agility while im on it or not