Well i know from a bulking stage you gain a lot more weight then on a cutting cycle. My questions are the fallowing.
1) What are the averages that one may gain of weight on a cutting and a bulking cycle?
My best friend took bulking and he gained about 20lbs, then lost about 13lbs....Most of it water. I also had a friend of mine that gained about 12lbs of lean muscle on his cutting cycle.....Lost only a couple pounds......Id say the cutting cycle had the best results.....
2) Even though a cutting cycle reduces body fat, do u still gain weight?