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Thread: my winter bulk up program
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10-26-2004, 06:01 PM #1Associate Member
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- Apr 2004
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my winter bulk up program
just wondering what you giys think of my 6 month winter bulk program supplements if i could make it better please let me know!
CURRENt BODY WEIGHT 220lbs
supplement use:
1. one animal pak ed
2. 10g glutimine ed
3. 10g creatine ed
4. 1g protein per lb bw
5. 12.5mcg t3 ed
6. 10iu slin (humalog) after workouts 4weeks on 4 off
AFTER WORKOUT SUPS:
1. 50g isolate pro
2. dexrose 6g-1 IU of slin)
3. 5g creatine
4. 5g glutimine
5. 10 amino acid tabs
meals:
5 meals a day 3 hours apart
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10-26-2004, 06:03 PM #2
Do you mean 1g of protien suppliment per lb of body weight to suppliment your protien in your diet or 1g per pound in total? Because you'll probably need 2g per pound in total.
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