Shoulder Pain... What else can I take?

[gino_slayer]

I've been having an increasing amount of shoulder pain recently and I need to know what I can do or take to battle this. Im already taking 3000mg of Glucosamine/day and I dont wanna take Deca just for the soul purpose for lubing joints because it's pretty expensive. I've dislocated my shoulder in the past and I always do warmup exercises for my shoulder but just recently I've started to go really heavy again and its killing me. Is there anything else out there that can help?

thanx


Slayer

[MedicWill]

Im having the same pains and would love some good info/tips.


*Bump*

[joevette]

If it's a cartledge(sp?) problem I hear adequan would be your best bet.

[RAM2500]

My shoulder pains keep me up all night. Deca does not help me.

[gino_slayer]

I think it is cartilage because i think i tore some ligaments when I dislocated my shoulder. My form is good on my exercises so I know its not that. Where can I get some adequan? and waht else is good?


Slayer

[notkwite]

i also had the same prob. I did my rotator cuff exercise EOD in the morning and stuck with dumbbells for 2 months (ie shoulder press, bench press, etc). Bar exercises are to restrictive for your shoulder, hence the continuing pain...

[D-END]

I think it is cartilage because i think i tore some ligaments when I dislocated my shoulder. My form is good on my exercises so I know its not that. Where can I get some adequan? and waht else is good?


Slayer

goes4ever told me about adequan, so i got some and am running it at 100mg a week. do a google search stuff stings a bit but another than that I haven't been on love enough to tell you if its worth a try or not. I will give an update in a couple weeks.

[firedog90]

I have had 3 surgeries for labral tears. 2 on left and 1 on right. The most recent was a year ago on my left. It still gives me a lot of problems. Anybody know if adequan would work. I dread chest and shoulder day it hurts too much.

[HeavyHitter]

Ive had reconst surgery on shoulder from dislocation too!! I am trying this stuff called Coral Calcium Plus. It is supposedly good for jointsa and was recommended to me... not sure if any good tho!!!

[Imdealnjuice]

yeah i have extreme aching in my shoulders too, i take a 800mg of motrin and 200mg of acetamenophin 20 mins before i go to the gym and i don't feel a thing until my meds wear off and thats usually after the work out.

[Sta11ion]

Glucosamine plus cod liver oil does work but once on you take it for life or the pain does come back, if it is bothering you that much you should take some time off. Then go back and re-train you should also ice every day after the gym, but you must be determined every day.