I few questions before I start. By the way I have researched my a$$ off but these few answers allude me still.
can I take tylonol PM before bed?
(my source said this)should I take benydrl even before the symptoms start(hives,histamine)? Like once a day?I would take it nightly instead of the tylonol pm.
are these supplements/tools adequite? magnesium, vit. c, vit. e, ala, muliti vit.,calcium,bendryl,water,more water,fruits,high fiber,oregano,eca,fan,cranberry,coffee,cold weather(i heard glycerol does'nt really help)
I will take 200 mg's 4 days - then bump to 400mg for 3 days
30 min lifting then 30 min cardio for workouts
low fat/moderate carb/high protein
Am I missing anything? This $hit is kinda scary...
(This is all fictional by the way)![]()