Results 1 to 22 of 22
  1. #1
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270

    Hot DAMN! This Alpha Lipoic Acid stuff really works.

    I been on this CKD diet for about 2 weeks using ala at 3grams a day, spaced evenly throughout the day. It gives me serious heart burn but holy molly! :-) Im starting to look shredded, and when I started my carb day yesterday I looked pumped and huge when at the gym. I dont know what this stuff does, but its supposed to shuttle carbs or something into your muscles. whatever scientific reason exists I can sure vouch for this supplement. No really strength gains or anything, but just overall looking good which is what I like! My love handles are bye bye. no more!
    Last edited by jmiro; 03-14-2002 at 11:46 PM.

  2. #2
    popeyethasailah's Avatar
    popeyethasailah is offline Junior Member
    Join Date
    Mar 2002
    Posts
    133
    what exactly are you talking about, maybe i missed something...?

  3. #3
    Methuselah's Avatar
    Methuselah is offline Member
    Join Date
    Feb 2002
    Location
    Michigan
    Posts
    708
    Originally posted by popeyethasailah
    what exactly are you talking about, maybe i missed something...?
    Cyclic Ketogenic Diet. High carb, no carb, high carb, no carb.

    Monday: Carb up lots of carbs and protein. Fat is optional.
    Tue-Fri: Atkins low carb.
    Sat & Sun: pseudo-fast a low calorie "fast" featuring fat and protein.

    Monday and Wednesday total body weight lifting.

    A new twist on ketosis. Basically the Zone Diet with the Atkins carb starvation and the addition of a binge day to front load carbs in an effort to trick your metabolism and the addition of two fasting days for your body to eat its own fat while its confused.

    Cool concept, let us know if it works. I think you'll lose more lean mass than fat.

  4. #4
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    Well I was Talking about Alpha Lipoic Acid. The CKD part of the post was optional. I dont really care about lean body mass ebcause I think I have a little bit too much. I was 234 6'2 after my cycle and now I cardioing and dieting down. Im 215 right now, almost 4-6 pack. The diet and alpha lipoic acid really removed the fat deposits on my sides!

  5. #5
    PunkRawk is offline Member
    Join Date
    Mar 2002
    Location
    Los Angeles , CA
    Posts
    506
    that's one way to do a ckd....read lyle mcdonalds shit...he is a pretty good nutirionalist....

  6. #6
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    and I love being able to eat me box full o lucky charms once a week.

  7. #7
    latman49's Avatar
    latman49 is offline Member
    Join Date
    Feb 2002
    Posts
    527
    Don't waste your binge day on Lucky Charms. Everybody knows Froot Loops are the way to go!

  8. #8
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    waffles syrup,peanut butter and vanilla low fat ice cream!

  9. #9
    McBain is offline Member
    Join Date
    Dec 2001
    Location
    USA
    Posts
    751
    I can never eat a full box of lucky charms, I just eat the marshmellows

  10. #10
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    fry up a pound of greasy bacon!! mmmm

  11. #11
    McBain is offline Member
    Join Date
    Dec 2001
    Location
    USA
    Posts
    751
    Or eat a whole box of wheat things along with an entire can of easy cheese (the spray cheese in a can) mmmm that's what I ate last time I smoked weed a couple months ago lol

  12. #12
    TheStromba's Avatar
    TheStromba is offline Associate Member
    Join Date
    Feb 2002
    Location
    Florida
    Posts
    270
    C'mon, I thought this was gonna be a serious thread.



    I like PB & J on honey graham crackers and a giant glass of milk



  13. #13
    rangerdudeleads is offline Senior Member
    Join Date
    Dec 2001
    Posts
    1,439
    i like cinamon toast crunch, my favorite

  14. #14
    babysqeeze's Avatar
    babysqeeze is offline Associate Member
    Join Date
    Mar 2002
    Posts
    205
    what do you take to suck down 3 grams a day, all the stuff i have found had a max of 250mg per pill. thats alot of pills.

  15. #15
    JP1570's Avatar
    JP1570 is offline Senior Member
    Join Date
    Dec 2001
    Location
    Louisiana
    Posts
    1,182
    Jmiro, so you think taking 3000mg ed of ALA is what is making you cut? I don't understand, isn't Alpha Lipoic Acid a liver supp? How is this making you cut?

  16. #16
    JP1570's Avatar
    JP1570 is offline Senior Member
    Join Date
    Dec 2001
    Location
    Louisiana
    Posts
    1,182
    I thought he was using it for cutting??????

  17. #17
    georgie24's Avatar
    georgie24 is offline Member
    Join Date
    Sep 2001
    Location
    outer space
    Posts
    579
    ala makes me tired

  18. #18
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    its a carb shuttler and yes 3000 mg of the stuff is alot of pills. I used to take 60 50mg caps a day. I dont know what or how it works but my fucking six pack today is amazing.

  19. #19
    JP1570's Avatar
    JP1570 is offline Senior Member
    Join Date
    Dec 2001
    Location
    Louisiana
    Posts
    1,182
    Damn, I might give that a try. Any suggestions on the best way to take it etc........

  20. #20
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    600 mg before everyu small low low carb meal.

  21. #21
    Dr. Derek is offline Member
    Join Date
    Nov 2001
    Posts
    826
    Originally posted by latman49
    Don't waste your binge day on Lucky Charms. Everybody knows Froot Loops are the way to go!
    captian crunch rules!!!!!!

  22. #22
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    count chocula, or fraken berry but theyre off the market now.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •