
Originally Posted by
spooledup
Winny will promote collagen synthesis, but apparently makes the tendon more brittle. I had the same problem when I first used winny. Never been more injured with minor tears for years and years then the time I was first using it.
But then I realized that and stopped maxing out or going to failure and was fine. As long as I follow that rule I'm ok and I get shredded.
As far as var, it is supposed to promote collagen synthesis for rapid healing so it would be a great compound to use for that. But I would wait until you're in a postion where you can take full advantage of the var and train hard (which you sound like you can't do). You should be able to recover naturally by diet and light/moderate training. Then when you're feeling better go on the var and step it up slowly.
Also, I'd recommend 50mg/day for 6-10 weeks. Use milk thistle and tylers liver detox.