Want to add a little more mass

[beenie]

I work out religiously and anm resonably cut and very lean. I have done one cycle a year for the last three years, so the next would be my fourth. Each time it has been identical and each time I have had good results as far as cutting.

My stats:
6' 4"
185lbs.
Very controlled diet to stay very lean.

Cycle:
week 1-12 400mg deca /wk
week 1-12 500 mg sust/wk
week 8-12 50mg winny/day
Nolva throughout
week 14-15 Clomid

I have my gear already so it would be hard to change this much. In addition to cutting this time around I would also like to add a bit more bulk, while continuing to keep my bf% pretty low. I was thinking about adding d-bol. Never used it so I don't really know. Any thoughts are appreciated.

[AandF6969]

week 8-12 50mg of what? Nolvadex ? Very high dose..

[Iowa]

week 8-12 50mg of what? Nolvadex? Very high dose..

i was wondering the same thing. Im guessing winny

[beenie]

week 8-12 50mg of what? Nolvadex? Very high dose..

Sorry, that was meant to be winny. I fixed the initial post.

[joeben22]

Yeah but your first post says "week8-12 50mg/day". What are you running at 50mg/day in weeks 8-12?

[joeben22]

Ok gotcha, I am not as experienced as others on this forum but I would run the sus a week longer than the deca b4 starting pct.

[getnjacked]

I work out religiously and anm resonably cut and very lean. I have done one cycle a year for the last three years, so the next would be my fourth. Each time it has been identical and each time I have had good results as far as cutting.

My stats:
6' 4"
185lbs.
Very controlled diet to stay very lean.

Cycle:
week 1-12 400mg deca /wk
week 1-12 500 mg sust/wk
week 8-12 50mg winny/day
Nolva throughout
week 14-15 Clomid

I have my gear already so it would be hard to change this much. In addition to cutting this time around I would also like to add a bit more bulk, while continuing to keep my bf% pretty low. I was thinking about adding d-bol. Never used it so I don't really know. Any thoughts are appreciated.

6'4" 185# and you have done three consecutive years of one cycle a year. Up those calories.

[Mesomorphyl]

run winny 9-14 and start the clomid on week 15 (three weeks for deca and sust to clear), if it was cyp or enan I would suggest running those a week maybe two longer, but it is sust.

[d.b]

I was thinking the same thing 6 4 and only 185lbs...wow that is almost anorexic...jk...
whats your stats bro...if you have been lifting right for 4 yrs and cycling you should be a lot heavier than that...

peace

db

[beenie]

6'4" 185# and you have done three consecutive years of one cycle a year. Up those calories.

If I up them it seems to turn to fat rather than muscle. I like seeing abs.

My initial question. was actually if I can add anything to help gain some mass since as it stands now, this is really another cutting cycle.

[d.b]

Deca and Sus are not cutting compounds bro...If you want to cut increase your cardio and decrease your carbs...If you want to add mass up your protein intake and cut back on your cardio...make sure you increase your water intake also...

peace

db

[Mesomorphyl]

If I up them it seems to turn to fat rather than muscle. I like seeing abs.

My initial question. was actually if I can add anything to help gain some mass since as it stands now, this is really another cutting cycle.

your thread reads: want to add a little more mass, so why are you now talking cutting?

[t-money]

You need to eat more bro. Unfortunatley you cannot always gain mass in the pure form of muscle mass. Put on some fat, gain some strength and size, then cut down naturally from that .

I wish it was possible to gain ONLY muscle and zero fat all the time, but 9.9 times out of 10 it is not gonna happen.

T

[beenie]

The responses have been really helful for me. Thanks to those who responded.