As I said I will be starting my DNP Journey next week... im gonna be taking 400mg ED (or just about every day) let me show you how its gonna work...
Now I know 25 days is kinda out of the question I just posted it bcs thats what im going to be striving for... I Wanna lose a good amount of BF... im not gonna force myself to 25 days im gonna quit once the sides start to get bad... so no flaming!![]()
Blood Levels Chart:
DOSES ARE ALL 200mg
DAY__________MORNING DOSE(7am)__________ EVENING DOSE(4pm)
1 ______________ 200mg ______________________ 378mg
2 ______________ 495mg ______________________ 640mg
3 ______________ 700mg ______________________ 823mg
4 ______________ 842mg ______________________ 950mg
5 ______________ 941mg ______________________ 1038mg
6 ____________ NO DOSE TODAY ____________________
7 __________________________________________ 720mg
8 ______________ 761mg ______________________ 877mg
9 ______________ 884mg ______________________ 987mg
10 _____________ 970mg ______________________ 1063mg
11 ____________ NO DOSE TODAY ____________________
12 __________________________________________ 732mg
13 _____________ 771mg ______________________ 886mg
14 _____________ 891mg ______________________ 993mg
15 _____________ 975mg ______________________ 1067mg
16 ____________ NO DOSE TODAY ____________________
17 __________________________________________ 734mg
18 _____________ 772mg ______________________ 887mg
19 _____________ 892mg ______________________ 994mg
20 _____________ 975mg ______________________ 1068mg
21 ____________ NO DOSE TODAY ____________________
22 __________________________________________ 734mg
23 _____________ 773mg ______________________ 888mg
24 _____________ 892mg ______________________ 994mg
25 _____________ 976mg ______________________ 1068mg
These are the suppliments I will be taking along with a Low Fat / Moderate Carb / Moderate Protein Diet...
1 Table spoon Baking Soda (To combat blood acidity)
3-6g Pyruvate
3 Table spoon Glycerol
1200iu Vitamin E
3g Vitamin C
250-1000mg Alpha Lipoic Acid (ALA)
4-8mg Melotonin
25mg Benadryl
5-15mg Sibutramin
100mg Cytomel T3
-Drinking allot of V8 juice (~45oz) for electrolyte balance.
-Drinking lots of water (3 gallons) for hydration.
-I will be watching Blood Pressure and oral temperature (-103).