Cycle Advice

[jstbgnin]

I would really appreciate some advice.

I'm in my eigth week of cycle below. 1st cycle ever. I'm 6'2, 195lbs. Eating 2500 calories a day trying to cut body fat to 10%. I'm at 12%. 300-400 grams protein/day.

Week 1-3 200mls Deca
Week 3-6 200mls Deca 200 mls aratest 2500
Week 8-10 400mls aratest 2500

intense cardio 2 days/wk
intense weight training 4 days/wk

Body is responding with nice rips, leaning out. Nice strength gains. Can anyone recommend when and what I can jump on to really get serious for 2nd cycle?

[arthurb999]

10 weeks on... 10 weeks off. Make sure you throw in the clomid for post cycle recovery.

For your second cycle, are you looking to get more cut or bulk up?

[OUTofLINE]

i think that it totally depends on you and what you are looking to acomplish. post a profile of yourself so that it sort of looks like this:


weight:
Height:
bodyfat:

Amt of weight u would like to gain:

what type of weight(lean mass or SIZE):

just pretty much what type of goals you are headed towards.

[jstbgnin]

I'm 6'2 195 with 12% body fat. For my next cycle I'm looking to get even more cut up while adding some bulk. I wouldn't mind putting on anothe 10lbs.

I really appreciate help.