Need help with cycle and diet

[mcnrg8181]

I am 5'11 190 lbs and will be doing my second cycle my first cycle was test 200 and enanthate250 with some novadex

I want to lose weight and get really cut. I pretty much want to look like brad pitt in fight club/ snatch

I would really need some help designing my plan I would need a diet routine how much to eat what to work out and how long /reps and a cycle can someone please help me out i will follow it to a tee Thanks alot guys i will pose before and after pictures if you want

[1badcamaro]

first off bro this is in the wrong forum, and noone is gonna spoon feed you a diet plan as nice as that would be. Go to the diet forum and follow the cutting diet thread at the top and that will give you a good idea about what and how much you need to eat.

[bmwrob]

SEARCH, SEARCH, SEARCH. We are not going to just lay it all out for you. 1st try the diet fourm. There are some great stickies at the top of the page. Next, try the work-out fourms. Start there.

[1badcamaro]

come on now, lets be nice.....we all ask dumb questions as noobs

[bmwrob]

come on now, lets be nice.....we all ask dumb questions as noobs

Sorry!! It just slipped. I'm just slipped. Not even on cycle until 1/10/05.